Upper Body Circuit

Sneak peak of what you'll learn!

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  NUTRITION

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  Delicious quick to make meals

  Meat, Vegetarian and Vegan Meal Plan options

  Full shopping list included

  Lactose and gluten free options

  Nutritionist developed
  

  MINDSET

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  Motivational quotes throughout

  Follow my 7 Rules for Success to create a healthy relationship with food

  The importance of making time for YOU

  Private Facebook forum with support from Lindy and other like-minded women!
  

  EXERCISE

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  4-week training plan for each phase

  My no excuses, no equipment workout

  Full exercise library of instructional videos to accompany each exercise