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Full body circuit

Full body circuit

September 16, 2016

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Lower body blast

Lower body blast

September 09, 2016

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Plyo Butt Workout - 15 mins

Plyo Butt Workout - 15 mins

September 01, 2016

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Don’t do it if it’s just to ‘look good’

Don’t do it if it’s just to ‘look good’

August 31, 2016

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Upper Body Circuit

Upper Body Circuit

July 29, 2016

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So which program is best for me?

So which program is best for me?

June 26, 2016

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15 minute booty blast!

15 minute booty blast!

June 23, 2016

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Are you guilty of this?

Are you guilty of this?

June 19, 2016

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Create RESULTS, not RESOLUTIONS in 2016!

Create RESULTS, not RESOLUTIONS in 2016!

January 02, 2016

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Surviving the silly season!

Surviving the silly season!

December 18, 2015

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10 Tips to keeping fit and loving life

10 Tips to keeping fit and loving life

December 18, 2015

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The benefits of cardio before breakfast

The benefits of cardio before breakfast

December 18, 2015

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